Kapal bhati is a quick and easy way to detox! Join me in this post to learn how to perform this energising and fun breathing exercise!

Welcome back! Let's dive into the world of balance and peace with a new breathing exercise: sheetali pranayama!

Happy International Yoga Day! Let's learn a new breathing exercise: anulom-vilom!

Yogic deep breathing is a great way to get involved in mindfulness; so why not give it a try?